Spice up your meal – Bake Veggie Rubbed Plantains as a side dish!
These tasty, little plantain tidbits have it all – they are sweet, savory, crispy on the outside, soft on the inside! Plus, they have that bit of tropical flair you are craving.
Plantains coated with a veggie spice rub & bread crumbs, baked in the oven to perfection? Yes, please!
How to Bake Veggie Rubbed Plantains:
For this recipe, I’m using David’s Veggie Rub, which is full of flavor & so easy to use.
The ingredients listed in this rub are: garlic, oregano, lemon, thyme, parsley, black pepper, red pepper, onion, cumin.
If you don’t have this rub on hand, you can combine these same dry ingredients to your crumb mixture.
For more information on their amazing spice rub mixes & other products, check out David’s Condiments online:
Review Show: David's Veggie Rub
This spice rub is available at Harvest Barn Country Markets. There are two locations in Southern Ontario – Niagara-on-the-Lake & St. Catharines. Check them out online:
Type: Side Dish Recipe
Prep Time: 8 minutes
Bake Time: 20 – 25 minutes
Yield: 3 – 4 servings
The ingredients & instructions are listed below the video for measurements & directions. Please enjoy this webisode of Made in Niagara with Kimberly:
Ingredients:
- 2 – 3 plantains – ripened
- 1 1/4 cups sweet potato bun breadcrumbs – cornmeal or other type of breadcrumbs
- 1 tbsp David’s Veggie Rub
- freshly ground black pepper – to taste
- 1/2 cup milk – or buttermilk
Instructions:
- Preheat oven to 350 degrees F.
- Peel plantains & cut into 1 – 2 inch chunks.
- In a mixing bowl, combine breadcrumbs or cornmeal with spice mixture.
- Soak plantain chunks in a bowl with milk or buttermilk, then toss with breadcrumbs, to coat evenly.
- Arrange breaded plantains on a baking sheet, so as not to touch each other.
- Bake in the oven for 20 minutes, or until golden brown.
Whether you’re cooking up a feast from South American, Asia, or even an African meal, serve up these tiny poppers with a big personality.
Everyone will love this side dish & request it again!
The next time you feel bored with dinner, bake Veggie Rubbed Plantains!
This show is brought to you by Harvest Barn Country Markets:
#harvestbarn #davidscondiments #plantains
Playlist: Plantain Recipes + Reviews
Playlist: Spice Rub Recipes + Reviews
Playlist: David's Condiments Recipes + Reviews
Playlist: Harvest Barn Country Markets Recipes + Reviews
Playlist: Side Dish Recipes + Reviews
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