web analytics
How to Make Tulip Water + Video
May31

How to Make Tulip Water + Video

Never tried Tulip Water before? Many of the flowers you grow are edible, and are not only fabulous raw, but used in recipes that are cooked too. Tulips are one of those flowers – some people even eat the bulbs. I’m not sure, however, if all tulip bulbs are edible. Just be sure to do your research, before eating any plant, flower or seeds, to be sure they are indeed edible. Some things are indeed poisonous & can make...

Read More
Pineapple Chili Tiger Nuts Smoothies + Video
Jan30

Pineapple Chili Tiger Nuts Smoothies + Video

These Pineapple Chili Tiger Nuts Smoothies are on fire! With a sweetness & spiciness, all their own, falling in love with these smoothies is easy. The best part? They’re healthy, quick & easy to make, nut-free & dairy-free! Pineapple Chili Tiger Nuts Smoothies: In this recipe, I use Organic Tiger Nuts Flour, in place of a smoothie mix. It is light & fluffy, nut free, gluten free & dairy free, as well as being...

Read More
Gluten Free Tiger Nuts Winter Spice Cake & Hot Cake Sauce + Video
Nov26

Gluten Free Tiger Nuts Winter Spice Cake & Hot Cake Sauce + Video

Gluten Free Tiger Nuts Winter Spice Cake & Hot Cake Sauce are simply the perfect additions to your Holiday repertoire. Keeping in mind the dietary restrictions of family & friends, over the Holidays, doesn’t have to be a chore, boring or sub-par, when it comes to cooking & baking. This cake may be gluten free, but it’s every bit a delectable bake in its own right – now top that with a hot cake sauce &...

Read More
Green Beans with Toasted Tiger Nuts + Video
Nov18

Green Beans with Toasted Tiger Nuts + Video

Green Beans with Toasted Tiger Nuts is not only a delicious side dish, it’s also a great conversation piece! Many people have never heard of tiger nuts before, let alone getting the opportunity to eat them…and are they in for a lovely surprise. Green beans with almonds is a very classic side dish, but many people are allergic to nuts, and have never been able to enjoy it. Tiger nuts aren’t nuts at all – they are little...

Read More
Gluten Free Tiger Nuts Yorkshire Pudding + Video
Nov18

Gluten Free Tiger Nuts Yorkshire Pudding + Video

Try baking Gluten Free Tiger Nuts Yorkshire Pudding with your next roast beef! Just because you may be cutting gluten out of your diet, doesn’t mean you have to suffer without your beloved Yorkshire Pudding. Also, if you’re entertaining over the Holidays, and want to cater to your guests’ dietary restrictions, this is a fabulous & impressive side dish that will surely satisfy everyone. Here’s why…...

Read More
How to Make Tiger Nuts Milk + Video
Mar09

How to Make Tiger Nuts Milk + Video

Tiger Nuts Milk is a healthy, vegan version of milk that is not only nut-free, but gluten-free & cholesterol-free too! In parts of the world, tiger nuts milk is called horchata, and often gets cinnamon added to it, for some extra flavor & excitement. This milk is so nutritious, that’s it has nearly the exact same macro-nutrient profile as mother’s milk, and I, personally, give it to my baby, as well. Be sure to...

Read More
How to Bake Gluten Free Tiger Nut Pie Crust + Video
Dec21

How to Bake Gluten Free Tiger Nut Pie Crust + Video

The Holidays are quickly approaching & having a Gluten Free Tiger Nut Pie Crust in your repertoire is an asset! Many pie crust recipes call for crumbs of different varieties, except we’re using ground tiger nuts in this instance. Creating a pressed pie crust quite a bit quicker & easier than creating a pastry pie crust, and just as delicious! Gluten Free Tiger Nut Pie Crust: For this recipe, we’ve used Organic...

Read More
How to Bake Gluten Free Tiger Nut Date Squares + Video
Dec20

How to Bake Gluten Free Tiger Nut Date Squares + Video

Make your Holidays complete by baking up some of our Gluten Free Tiger Nut Date Squares! A variety of tasty tidbits for dessert is essential throughout the holiday season. These tiger nut date squares are perfect for entertaining drop-in visitors, alongside a pot of tea, and are a great size for young & old. Being gluten-free & nut-free, they will certainly satisfy the masses, healthwise. As for taste, the homemade feel &...

Read More
Gluten Free Holiday Brandied Tiger Nut Fruit Cake + Video
Dec18

Gluten Free Holiday Brandied Tiger Nut Fruit Cake + Video

This Gluten Free Holiday Brandied Tiger Nut Fruit Cake will be the pièce de résistance of your Holiday table! Chock full of dried fruit, and topped with either fondant or icing, it’s not only a labor of love, but impressive beyond compare. Properly preserved, fruit cakes can be stored for many years – some stories we’ve heard have boasted serving 100 year old fruit cake. Gluten Free Holiday Brandied Tiger Nut Fruit...

Read More
Gluten Free Holiday Tiger Nut Shortbread Cookies + Video
Nov28

Gluten Free Holiday Tiger Nut Shortbread Cookies + Video

This recipe for Gluten Free Holiday Tiger Nut Shortbread Cookies will make your holidays complete! Kids love to help bake & decorate cookies –  and these tiger nut shortbread cookies won’t disappoint! They are fun, easy to make & a bit healthier than what you’d typically bake for the holidays. No matter the cookie shapes you create, you can enjoy them on a plate, or make holes at the top of each cookie &...

Read More
Web Chef Review: Tiger Nuts Smoothie Mix
Jan07

Web Chef Review: Tiger Nuts Smoothie Mix

Tiger Nuts Smoothie Mix is definitely a must-try product! First off, you’re probably wondering what the heck tiger nuts are…Well, they aren’t nuts at all – they are little tubers, that grow just like potatoes. Tiger nuts are the star of one of the newest trends going in super foods. Not only are tiger nuts non-allergenic to those who cannot eat nuts, they are… The Best Weight Loss Snack You’ve Never...

Read More
How to Make Gluten-Free High Protein Snack Bars
Jul02

How to Make Gluten-Free High Protein Snack Bars

It’s important to keep our metabolism up during the day, and high protein snack bars are just what your body needs to make it through to the next meal. Protein rich snacks will keep you feeling full longer, and sustain you until lunch or dinner. It seems to me that lately there is an increasing emphasis on eating gluten free. Even in your local supermarket, you will find a section dedicated to gluten free choices. What does...

Read More
Web Chef Review: SkinnyStix by Zantrex
Jun05

Web Chef Review: SkinnyStix by Zantrex

SkinnyStix by Zantrex does much more than help curb your appetite to lose weight… It can also help with: appetite control mood elevation increased energy fat burning improving stamina improving focus tasting delicious Zantrex Skinny Stix comes in three really tasty flavors in one serving, 0.12 oz packets: tangy tangerine berry fusion electric lime Find out about this product on this webisode of What I Say About Food: You can...

Read More