Tiger Nuts Milk is a healthy, vegan version of milk that is not only nut-free, but gluten-free & cholesterol-free too!
In parts of the world, tiger nuts milk is called horchata, and often gets cinnamon added to it, for some extra flavor & excitement.
This milk is so nutritious, that’s it has nearly the exact same macro-nutrient profile as mother’s milk, and I, personally, give it to my baby, as well. Be sure to check out that show!
Cooking Show: How to Make Organic Tiger Nuts Milk for Baby
How to Make Tiger Nuts Milk:
For this recipe, I’m using Whole Raw Premium Organic Tiger Nuts, which are soaked overnight, to re-hydrate & plump them up.
They are vegetarian, vegan, organic, non-GMO, nut-free, dairy-free, cholesterol-free, gluten-free, paleo diet friendly, whole 30, a raw food, high in fiber, are antibacterial, have a prebiotic, and are filled with essential vitamins & minerals.
Review Show: Whole Raw Premium Organic Tiger Nuts
Tiger nuts aren’t nuts at all – they are little tubers that grow under the ground, like potatoes or carrots do – making them perfect for those with nut allergies. Not only that, tiger nuts are full of nutrients, and are perfect for most diets.
Info Show: Why Are Tiger Nuts Paleo Perfect?
Type: Beverage Recipe
Prep Time: 20 minutes
Yield: 1 quart
The ingredients & instructions are listed below the video for measurements & directions. Please enjoy this webisode of Cooking with Kimberly:
Ingredients:
- 1 1/2 cups whole tiger nuts – soaked
- water – to cover tiger nuts + 2 inches, in a bowl
Instructions:
- Soak tiger nuts overnight or up to 24 hrs, in bowl with enough water to cover them + 2 inches.
- Add plumped tiger nuts to a blender, with half of the soaking liquid, reserving rest of liquid.
- Blend to purée smoothly, for a few minutes.
- Using a fine mesh sieve, cheese cloth or a nut milk bag, strain mixture & collect milk.
- Return tiger nuts purée back to the blender with reserved soaking liquid & blend again for a few minutes.
- Using a fine mesh sieve, cheese cloth or a nut milk bag, strain mixture & squeeze to collect remaining milk.
- Use tiger nuts milk within 2-3 days, and be sure to refrigerate.
Be sure to try out some of our ideas using tiger nuts milk and the tiger nuts meal from this recipe:
Playlist: How to Make Kiwi & Tiger Nuts Milk Smoothies
Cooking Show: How to Bake Gluten Free Tiger Nut Pie Crust
Cooking Show: How to Bake Gluten Free Buttermilk Tiger Nut Bread
Cooking Show: How to Make Organic Tiger Nuts Baby Cereal
This show is brought to you by Tiger Nuts!
Tiger Nuts Products are available online:
Playlist: Tiger Nuts Recipes + Reviews
Playlist: Milk Recipes + Reviews
Similar Posts:
- How to Make Organic Tiger Nuts Milk for Baby + Video
- Coconut Tiger Nut Hard Horchata + Video
- How to Make Tiger Nuts Milk from Flour + Video
- Gluten Free Tiger Nuts Yorkshire Pudding + Video
- How to Bake Gluten Free Buttermilk Tiger Nut Bread + Video