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Melt-In-Your-Mouth Gluten-Free Tiger Nuts Crackers + Video
Feb08

Melt-In-Your-Mouth Gluten-Free Tiger Nuts Crackers + Video

Did you know it’s possible to bake Melt-In-Your-Mouth Gluten-Free Tiger Nuts Crackers at home? They are easy to make, only require a few ingredients & are certainly worth the effort with a melt-in-your-mouth texture you’ll crave! Perfect for entertaining guests, a simple snack for a Friday night at home, or impressing your sweetie on Valentine’s Day! Melt-In-Your-Mouth Gluten-Free Tiger Nuts Crackers: For this...

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Pineapple Chili Tiger Nuts Smoothies + Video
Jan30

Pineapple Chili Tiger Nuts Smoothies + Video

These Pineapple Chili Tiger Nuts Smoothies are on fire! With a sweetness & spiciness, all their own, falling in love with these smoothies is easy. The best part? They’re healthy, quick & easy to make, nut-free & dairy-free! Pineapple Chili Tiger Nuts Smoothies: In this recipe, I use Organic Tiger Nuts Flour, in place of a smoothie mix. It is light & fluffy, nut free, gluten free & dairy free, as well as being...

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How to Make Tiger Nuts Milk + Video
Mar09

How to Make Tiger Nuts Milk + Video

Tiger Nuts Milk is a healthy, vegan version of milk that is not only nut-free, but gluten-free & cholesterol-free too! In parts of the world, tiger nuts milk is called horchata, and often gets cinnamon added to it, for some extra flavor & excitement. This milk is so nutritious, that’s it has nearly the exact same macro-nutrient profile as mother’s milk, and I, personally, give it to my baby, as well. Be sure to...

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Do You Work Out? Got Tiger Nuts?
Feb26

Do You Work Out? Got Tiger Nuts?

Do you work out, exercise, do yoga, run, jump, hike, bike, swim, play tennis, golf or softball? Generally, just want to keep yourself seriously fit & healthy, even if you’re pregnant? Then, you need to check out this seriously amazing health food product that’s been around for over 4000 years. They’re gluten free, organic, nut free, high in prebiotic fiber, high in resistant starch, non-GMO, dairy free,...

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Featured
Jan18

Featured

Valentine’s Day Tiger Nuts Valentine’s Day is quickly approaching on Thursday, February 14th! Love is in the Air: Whether you’re celebrating with seafood, cocktails or sweets, Valentine’s Day is sure to be a lovely celebration! Be sure to check out our kids category for great ideas there too! #valentinesday Playlist: Valentine's Day Recipes + Reviews Playlist: Alcohol & Cocktails Recipes + Reviews...

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Web Chef Review: Tiger Nuts Smoothie Mix
Jan07

Web Chef Review: Tiger Nuts Smoothie Mix

Tiger Nuts Smoothie Mix is definitely a must-try product! First off, you’re probably wondering what the heck tiger nuts are…Well, they aren’t nuts at all – they are little tubers, that grow just like potatoes. Tiger nuts are the star of one of the newest trends going in super foods. Not only are tiger nuts non-allergenic to those who cannot eat nuts, they are… The Best Weight Loss Snack You’ve Never...

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How to Cook Cream of Roasted Butternut Squash & Sweet Potato Soup + Video
Sep23

How to Cook Cream of Roasted Butternut Squash & Sweet Potato Soup + Video

Cream of Roasted Butternut Squash & Sweet Potato Soup is exactly what you want to cozy up with this time of year! A heavenly, creamy combination of autumn ingredients, perfect for the fall. It’s a soup everyone will love with hearty butternut squash & sweet potato, roasted & creamed to perfection. We are hauling gorgeous squashes out of our kitchen garden this time of year, and I’ve been harvesting our sweet...

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February Food Holidays & Events
Feb01

February Food Holidays & Events

Here are February Food Holidays & Events. Most of these holidays are based out of the USA, with others sprinkled in here & there. Find other months on The Year in Food Holidays & Events page. Month Holidays: Berry Fresh Month: Tiger Nut & Berry Smoothies Browse Berry shows, Berry recipes How to Prepare & Eat Goldenberries – aka Peruvian Ground Cherries Blackberry Parfaits with Napa Valley Blackberry Ginger...

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How to Make Watermelon & Cucumber Salad: Victoria Day Recipes
May07

How to Make Watermelon & Cucumber Salad: Victoria Day Recipes

What do you think of a Watermelon & Cucumber Salad for Victoria Day? This thirst-quenching, warm weather salad is the perfect combination of sweet melon & cool, crispy cucumber brought together with simple flavors. This will satisfy everyone’s dietary requirements, as it’s full of water, fiber, it’s low calorie & gluten-free, and is a great alkaline diet option. Perfect for everyone, including the kids....

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Web Chef Review: Ontario Baby Carrots at Harvest Barn Country Markets
Nov06

Web Chef Review: Ontario Baby Carrots at Harvest Barn Country Markets

Always delicious, raw or cooked, washed and peeled, they are Ontario Baby Carrots from Harvest Barn Country Markets. Baby carrots are one vegetable that I need to have on hand at all times. I find that I have dozens of recipes that call for carrots. These crunchy, Ontario baby carrots are great for packing in lunches, make healthy & tasty snacks and add flavor to many dishes. You can cook them, roast, bake, BBQ, whole, dipped,...

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Web Chef Review: Ontario Orange Cauliflower at Harvest Barn Country Markets
Nov04

Web Chef Review: Ontario Orange Cauliflower at Harvest Barn Country Markets

Have a look at this gorgeous, Ontario Orange Cauliflower from Harvest Barn Country Markets. Their cauliflower super fresh and the color is very pretty. By means of a genetic mutation, some cauliflowers have been hybridized, resulting in vibrant shades of orange, yellow, green and purple cauliflower curds (heads), allowing chefs to get more creative when preparing cauliflower. Find out about this product on this webisode of What I Say...

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Boost Brain Power with 15 Smart Foods
Oct29

Boost Brain Power with 15 Smart Foods

Brain Foods are foods that boost brain power, increase brain function, protect and enhance memory, help to prevent dementia and Alzheimer’s disease, protect the brain from degeneration, and improve focus for longer periods of time. Our brains are powerful, organic machines that control all movement, thought and sensation, while calculating our needs and reacting with super sonic speed. The amount of data stored as images, text...

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Web Chef Review: Ontario Cranberries at Harvest Barn Country Markets
Oct25

Web Chef Review: Ontario Cranberries at Harvest Barn Country Markets

What a beautiful sight – Ontario Cranberries right out of Muskoka at Harvest Barn Country Markets. These cranberries are the brightest red, huge, plump and juicy. These cranberries from Harvest Barn Country Markets in Niagara-on-the-Lake can be purchased fresh or frozen to grace your Thanksgiving or Christmas table in a gorgeous sauce, served alongside your favorite poultry or meats. For one of my recipes, I have gone a step...

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