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Nut-Free Tropical Tiger Nuts Trail Mix (Paleo, Vegan, Gluten-Free) + Video
Feb10

Nut-Free Tropical Tiger Nuts Trail Mix (Paleo, Vegan, Gluten-Free) + Video

Nut-Free Tropical Tiger Nuts Trail Mix is delicious, nutritious & a whole lot of fun packed into one recipe! Jam-packed with tropical fruit & healthy grains, as well as tiger nuts – you’re on your way to a snack worthy of the trail, or to tame those hunger pangs throughout the day. This trail mix isn’t just nut-free, it’s also vegan, gluten-free & paleo diet compliant! Even the kids can bring this...

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30-Second Organic Nut-Free Tiger Nuts Butter (Smooth or Chunky) + Video
Feb09

30-Second Organic Nut-Free Tiger Nuts Butter (Smooth or Chunky) + Video

If you’re looking for the perfect alternative to nut butters, this 30-Second Organic Nut-Free Tiger Nuts Butter is just the ticket! The Best Part? You only need two ingredients, two tools & 30 seconds to make it. Add chopped tiger nuts for a crunchy texture. Whether you love smooth or chunky butter, this will satisfy your cravings & is safe for most every diet. It is safe for the kids & their school lunches, as it is...

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Nut-Free Tiger Nuts Christmas Thumbprint Cookies + Video
Nov16
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Basic Tiger Nuts Vinaigrette (Paleo, AIP, Keto, Vegan) + Video
Feb12

Basic Tiger Nuts Vinaigrette (Paleo, AIP, Keto, Vegan) + Video

With so many diets floating around out there, this Basic Tiger Nuts Vinaigrette is sure to please! Whether you’re on a vegan, paleo, keto, AIP or gluten free diet, this salad dressing is compliant. Furthermore, this recipe is nut-free too! Mix & match the tang in the recipe with your choice of citrus juice or vinegar, allowable on the diet you are following, as well as herbs for a healthy & tasty vinaigrette on your...

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Paleo ‘Chocolate’ Cranberry Tiger Nuts Granola + Video
Jan25

Paleo ‘Chocolate’ Cranberry Tiger Nuts Granola + Video

Once you try this Paleo Chocolate Cranberry Tiger Nuts Granola, it will be something you crave! Whether you’re looking for breakfast, a snack or a tasty topping, tiger nuts granola is sure to please with satisfying flavors everyone will enjoy. Not only is this granola paleo diet friendly, it is also nut-free & gluten-free, making it perfect for many, who are allergic to nuts, or who have celiac issues. Nut-Free?: Tiger nuts,...

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Our Top 25 Recipes of 2018
Mar22

Our Top 25 Recipes of 2018

Here’s a great list of Our Top 25 Recipes of 2018 – made popular by YOU! 2018 was a serious year for all things food, and this list goes to show just what you were all searching for, eating & loving. Let’s make 2019 just as tasty! Tip: Click on the title of each recipe to go to the blog post with the recipe, and often including a video. Top 25 Recipes of 2018: 1. Down South Smothered Liver & Onions with Gravy...

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Melt-In-Your-Mouth Gluten-Free Tiger Nuts Crackers + Video
Feb08

Melt-In-Your-Mouth Gluten-Free Tiger Nuts Crackers + Video

Did you know it’s possible to bake Melt-In-Your-Mouth Gluten-Free Tiger Nuts Crackers at home? They are easy to make, only require a few ingredients & are certainly worth the effort with a melt-in-your-mouth texture you’ll crave! Perfect for entertaining guests, a simple snack for a Friday night at home, or impressing your sweetie on Valentine’s Day! Melt-In-Your-Mouth Gluten-Free Tiger Nuts Crackers: For this...

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Pineapple Chili Tiger Nuts Smoothies + Video
Jan30

Pineapple Chili Tiger Nuts Smoothies + Video

These Pineapple Chili Tiger Nuts Smoothies are on fire! With a sweetness & spiciness, all their own, falling in love with these smoothies is easy. The best part? They’re healthy, quick & easy to make, nut-free & dairy-free! Pineapple Chili Tiger Nuts Smoothies: In this recipe, I use Organic Tiger Nuts Flour, in place of a smoothie mix. It is light & fluffy, nut free, gluten free & dairy free, as well as being...

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How to Make Tiger Nuts Milk from Flour + Video
Dec07

How to Make Tiger Nuts Milk from Flour + Video

Tiger Nuts Milk from Flour is easy to make & an easy way to make a change for the better, in your diet. Not only is this milk dairy-free, it’s also nut-free, as tiger nuts are not nuts at all – they’re tubers that grow under the ground like potatoes or carrots. Incorporating tiger nuts milk, into your routine will ensure a vegan, organic, paleo-friendly & non-GMO option, for all of your milk needs. How to...

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Gluten Free Tiger Nuts Winter Spice Cake & Hot Cake Sauce + Video
Nov26

Gluten Free Tiger Nuts Winter Spice Cake & Hot Cake Sauce + Video

Gluten Free Tiger Nuts Winter Spice Cake & Hot Cake Sauce are simply the perfect additions to your Holiday repertoire. Keeping in mind the dietary restrictions of family & friends, over the Holidays, doesn’t have to be a chore, boring or sub-par, when it comes to cooking & baking. This cake may be gluten free, but it’s every bit a delectable bake in its own right – now top that with a hot cake sauce &...

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Gluten Free Tiger Nuts Yorkshire Pudding + Video
Nov18

Gluten Free Tiger Nuts Yorkshire Pudding + Video

Try baking Gluten Free Tiger Nuts Yorkshire Pudding with your next roast beef! Just because you may be cutting gluten out of your diet, doesn’t mean you have to suffer without your beloved Yorkshire Pudding. Also, if you’re entertaining over the Holidays, and want to cater to your guests’ dietary restrictions, this is a fabulous & impressive side dish that will surely satisfy everyone. Here’s why…...

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How to Make Tiger Nuts Milk + Video
Mar09

How to Make Tiger Nuts Milk + Video

Tiger Nuts Milk is a healthy, vegan version of milk that is not only nut-free, but gluten-free & cholesterol-free too! In parts of the world, tiger nuts milk is called horchata, and often gets cinnamon added to it, for some extra flavor & excitement. This milk is so nutritious, that’s it has nearly the exact same macro-nutrient profile as mother’s milk, and I, personally, give it to my baby, as well. Be sure to...

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How to Bake Gluten Free Tiger Nut Date Squares + Video
Dec20

How to Bake Gluten Free Tiger Nut Date Squares + Video

Make your Holidays complete by baking up some of our Gluten Free Tiger Nut Date Squares! A variety of tasty tidbits for dessert is essential throughout the holiday season. These tiger nut date squares are perfect for entertaining drop-in visitors, alongside a pot of tea, and are a great size for young & old. Being gluten-free & nut-free, they will certainly satisfy the masses, healthwise. As for taste, the homemade feel &...

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