Posted By Kimberly Turner on Feb 10, 2020 in Breakfast, Citrus, Coconut, Cooking Shows, Cooking with Kimberly, Featured, Fruit, Fruit & Vegetables, Gluten Free, Grapefruit, Healthy, Kiwi, Mango, Pineapple, Roots & Tubers, Snacks Recipes, Sweets, Tiger Nuts, Tropical, Vegetarian, Veggies | 0 comments

Nut-Free Tropical Tiger Nuts Trail Mix is delicious, nutritious & a whole lot of fun packed into one recipe!

Jam-packed with tropical fruit & healthy grains, as well as tiger nuts – you’re on your way to a snack worthy of the trail, or to tame those hunger pangs throughout the day.

This trail mix isn’t just nut-free, it’s also vegan, gluten-free & paleo diet compliant! Even the kids can bring this in their school lunch.

Tiger nuts aren’t nuts at all, they’re little tubers that grow under the ground, just like sweet potatoes or beets!

It’s the perfect snack, but you could add it to your baking recipes, like cookies or bars, soak it to make a mincemeat-style filling for tarts or pie, use it as a topping for yogurt, ice cream or salad. Try adding it to a side dish like rice or quinoa, or throw a handful into the blender with your smoothie!

Our Nut-Free Tropical Tiger Nuts Trail Mix is so good, you’ll wish it was in your favorite grocery store! ~ Kimberly

Nut-Free Tropical Tiger Nuts Trail Mix:

For this recipe, I’m using some great products from Tiger Nuts USA. Firstly, you have to check out their Raw Premium Organic Sliced Tiger Nuts. If you have ever tried to slice or chop tiger nuts before, you’ll understand – it is not a simple task. Let them do the work for you – you can thank me later!

Review Video: Raw Premium Organic Sliced Tiger Nuts

To beef up this recipe, I also added their Whole Raw Premium Organic Tiger Nuts – feel free to use these with the skins on (which are my favorite, as I find them to be more flavorful), or their Whole Supreme Peeled Tiger Nuts.

Review Video: Whole Raw Premium Organic Tiger Nuts

Review Video: Whole Supreme Peeled Tiger Nuts

Type: Snack Recipe

Prep Time: 10 minutes
Yield: about 3 cups

The ingredients & instructions are listed below the video for measurements & directions. Please enjoy this webisode of Cooking with Kimberly:

Video: Nut-Free Tropical Tiger Nuts Trail Mix (Paleo, Vegan, Gluten-Free)

Ingredients:

3/4 cup soy nuts
3 tbsp pumpkin seeds
1/2 cup puffed rice
1/2 cup puffed millet
3/4 cup sliced tiger nuts
1 cup whole tiger nuts
1/3 cup dried plantain
1/3 cup dried kiwi
1/3 cup dried mango
1/3 cup dried pineapple
1/2 cup dried pink grapefruit
2 tbsp candied ginger – minced

Instructions:

Cut dried fruit into bite-sized pieces, as needed.
In a mixing bowl, combine all ingredients.
Stir to combine ingredients, evenly.
Store in a sealed container, in a cool, dry, dark place.

There is no doubt in my mind that you’ll love this Nut-Free Tropical Tiger Nuts Trail Mix as much as we do.

This show is brought to you by:

TigerNutsUSA.com

#tigernuts #nutfree #trailmix

Playlist: Tiger Nuts Recipes + Reviews

Playlist: Exotic, Tropical & Interesting Fruit

Playlist: Appetizers, Snacks & Hors d'Oeuvres

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