web analytics
Basic Tiger Nuts Vinaigrette (Paleo, AIP, Keto, Vegan) + Video
Feb12

Basic Tiger Nuts Vinaigrette (Paleo, AIP, Keto, Vegan) + Video

With so many diets floating around out there, this Basic Tiger Nuts Vinaigrette is sure to please! Whether you’re on a vegan, paleo, keto, AIP or gluten free diet, this salad dressing is compliant. Furthermore, this recipe is nut-free too! Mix & match the tang in the recipe with your choice of citrus juice or vinegar, allowable on the diet you are following, as well as herbs for a healthy & tasty vinaigrette on your...

Read More
Nut-Free Tropical Tiger Nuts Trail Mix (Paleo, Vegan, Gluten-Free) + Video
Feb10

Nut-Free Tropical Tiger Nuts Trail Mix (Paleo, Vegan, Gluten-Free) + Video

Nut-Free Tropical Tiger Nuts Trail Mix is delicious, nutritious & a whole lot of fun packed into one recipe! Jam-packed with tropical fruit & healthy grains, as well as tiger nuts – you’re on your way to a snack worthy of the trail, or to tame those hunger pangs throughout the day. This trail mix isn’t just nut-free, it’s also vegan, gluten-free & paleo diet compliant! Even the kids can bring this...

Read More
Paleo ‘Chocolate’ Cranberry Tiger Nuts Granola + Video
Jan25

Paleo ‘Chocolate’ Cranberry Tiger Nuts Granola + Video

Once you try this Paleo Chocolate Cranberry Tiger Nuts Granola, it will be something you crave! Whether you’re looking for breakfast, a snack or a tasty topping, tiger nuts granola is sure to please with satisfying flavors everyone will enjoy. Not only is this granola paleo diet friendly, it is also nut-free & gluten-free, making it perfect for many, who are allergic to nuts, or who have celiac issues. Nut-Free?: Tiger nuts,...

Read More
What is the Paleo Diet? Video
Jan07

What is the Paleo Diet? Video

What is the Paleo Diet? How to Cook Down-South Smothered Liver & Onions with Gravy + Video By Kimberly Turner / August 9, 2007 / 5 Comments If you love #liver - then, you'll love my Down-South Smothered Liver & Onions with Gravy recipe! Okay, I really really disliked liver and onions when I was a kid. Uhhhhh. The reason why? Well, apart from the fact that... How to Brine a Whole Chicken + Video By Kimberly Turner / April 30,...

Read More
Paleo Tiger Nuts Banana Bread Muffins + Video
Nov06

Paleo Tiger Nuts Banana Bread Muffins + Video

You can enjoy Paleo Tiger Nuts Banana Bread Muffins, even if you are on a paleo diet! Not only are you not missing out on anything, these tiger nut banana bread muffins are moist & fluffy with all the flavor you are hoping for. Paleo doesn’t have to be boring… Paleo Tiger Nuts Banana Bread Muffins: In this recipe, I’m using Organic Tiger Nuts Flour, which works so well as a nut free, gluten free, paleo...

Read More
How to Make Paleo Baking Powder Video
Nov05

How to Make Paleo Baking Powder Video

Cooking Show: What is the Paleo Diet? Playlist: Baking Recipes +...

Read More
Why Are Tiger Nuts Paleo Perfect? Video
Dec15
Read More
30-Second Organic Nut-Free Tiger Nuts Butter (Smooth or Chunky) + Video
Feb09

30-Second Organic Nut-Free Tiger Nuts Butter (Smooth or Chunky) + Video

If you’re looking for the perfect alternative to nut butters, this 30-Second Organic Nut-Free Tiger Nuts Butter is just the ticket! The Best Part? You only need two ingredients, two tools & 30 seconds to make it. Add chopped tiger nuts for a crunchy texture. Whether you love smooth or chunky butter, this will satisfy your cravings & is safe for most every diet. It is safe for the kids & their school lunches, as it is...

Read More
Our Top 25 Recipes of 2018
Mar22

Our Top 25 Recipes of 2018

Here’s a great list of Our Top 25 Recipes of 2018 – made popular by YOU! 2018 was a serious year for all things food, and this list goes to show just what you were all searching for, eating & loving. Let’s make 2019 just as tasty! Tip: Click on the title of each recipe to go to the blog post with the recipe, and often including a video. Top 25 Recipes of 2018: 1. Down South Smothered Liver & Onions with Gravy...

Read More
Melt-In-Your-Mouth Gluten-Free Tiger Nuts Crackers + Video
Feb08

Melt-In-Your-Mouth Gluten-Free Tiger Nuts Crackers + Video

Did you know it’s possible to bake Melt-In-Your-Mouth Gluten-Free Tiger Nuts Crackers at home? They are easy to make, only require a few ingredients & are certainly worth the effort with a melt-in-your-mouth texture you’ll crave! Perfect for entertaining guests, a simple snack for a Friday night at home, or impressing your sweetie on Valentine’s Day! Melt-In-Your-Mouth Gluten-Free Tiger Nuts Crackers: For this...

Read More
How to Make Tiger Nuts Milk from Flour + Video
Dec07

How to Make Tiger Nuts Milk from Flour + Video

Tiger Nuts Milk from Flour is easy to make & an easy way to make a change for the better, in your diet. Not only is this milk dairy-free, it’s also nut-free, as tiger nuts are not nuts at all – they’re tubers that grow under the ground like potatoes or carrots. Incorporating tiger nuts milk, into your routine will ensure a vegan, organic, paleo-friendly & non-GMO option, for all of your milk needs. How to...

Read More
Gluten Free Tiger Nuts Winter Spice Cake & Hot Cake Sauce + Video
Nov26

Gluten Free Tiger Nuts Winter Spice Cake & Hot Cake Sauce + Video

Gluten Free Tiger Nuts Winter Spice Cake & Hot Cake Sauce are simply the perfect additions to your Holiday repertoire. Keeping in mind the dietary restrictions of family & friends, over the Holidays, doesn’t have to be a chore, boring or sub-par, when it comes to cooking & baking. This cake may be gluten free, but it’s every bit a delectable bake in its own right – now top that with a hot cake sauce &...

Read More
Green Beans with Toasted Tiger Nuts + Video
Nov18

Green Beans with Toasted Tiger Nuts + Video

Green Beans with Toasted Tiger Nuts is not only a delicious side dish, it’s also a great conversation piece! Many people have never heard of tiger nuts before, let alone getting the opportunity to eat them…and are they in for a lovely surprise. Green beans with almonds is a very classic side dish, but many people are allergic to nuts, and have never been able to enjoy it. Tiger nuts aren’t nuts at all – they are little...

Read More