Pineapple Chili Tiger Nuts Smoothies + Video
These Pineapple Chili Tiger Nuts Smoothies are on fire! With a sweetness & spiciness, all their own, falling in love with these smoothies is easy. The best part? They’re healthy, quick & easy to make, nut-free & dairy-free! Pineapple Chili Tiger Nuts Smoothies: In this recipe, I use Organic Tiger Nuts Flour, in place of a smoothie mix. It is light & fluffy, nut free, gluten free & dairy free, as well as being...
Gluten Free Tiger Nuts Winter Spice Cake & Hot Cake Sauce + Video
Gluten Free Tiger Nuts Winter Spice Cake & Hot Cake Sauce are simply the perfect additions to your Holiday repertoire. Keeping in mind the dietary restrictions of family & friends, over the Holidays, doesn’t have to be a chore, boring or sub-par, when it comes to cooking & baking. This cake may be gluten free, but it’s every bit a delectable bake in its own right – now top that with a hot cake sauce &...
Green Beans with Toasted Tiger Nuts + Video
Green Beans with Toasted Tiger Nuts is not only a delicious side dish, it’s also a great conversation piece! Many people have never heard of tiger nuts before, let alone getting the opportunity to eat them…and are they in for a lovely surprise. Green beans with almonds is a very classic side dish, but many people are allergic to nuts, and have never been able to enjoy it. Tiger nuts aren’t nuts at all – they are little...
Gluten Free Tiger Nuts Yorkshire Pudding + Video
Try baking Gluten Free Tiger Nuts Yorkshire Pudding with your next roast beef! Just because you may be cutting gluten out of your diet, doesn’t mean you have to suffer without your beloved Yorkshire Pudding. Also, if you’re entertaining over the Holidays, and want to cater to your guests’ dietary restrictions, this is a fabulous & impressive side dish that will surely satisfy everyone. Here’s why…...
How to Make Tiger Nuts Milk + Video
Tiger Nuts Milk is a healthy, vegan version of milk that is not only nut-free, but gluten-free & cholesterol-free too! In parts of the world, tiger nuts milk is called horchata, and often gets cinnamon added to it, for some extra flavor & excitement. This milk is so nutritious, that’s it has nearly the exact same macro-nutrient profile as mother’s milk, and I, personally, give it to my baby, as well. Be sure to...
How to Bake Gluten Free Tiger Nut Pie Crust + Video
The Holidays are quickly approaching & having a Gluten Free Tiger Nut Pie Crust in your repertoire is an asset! Many pie crust recipes call for crumbs of different varieties, except we’re using ground tiger nuts in this instance. Creating a pressed pie crust quite a bit quicker & easier than creating a pastry pie crust, and just as delicious! Gluten Free Tiger Nut Pie Crust: For this recipe, we’ve used Organic...
How to Bake Gluten Free Tiger Nut Date Squares + Video
Make your Holidays complete by baking up some of our Gluten Free Tiger Nut Date Squares! A variety of tasty tidbits for dessert is essential throughout the holiday season. These tiger nut date squares are perfect for entertaining drop-in visitors, alongside a pot of tea, and are a great size for young & old. Being gluten-free & nut-free, they will certainly satisfy the masses, healthwise. As for taste, the homemade feel &...
Gluten Free Holiday Brandied Tiger Nut Fruit Cake + Video
This Gluten Free Holiday Brandied Tiger Nut Fruit Cake will be the pièce de résistance of your Holiday table! Chock full of dried fruit, and topped with either fondant or icing, it’s not only a labor of love, but impressive beyond compare. Properly preserved, fruit cakes can be stored for many years – some stories we’ve heard have boasted serving 100 year old fruit cake. Gluten Free Holiday Brandied Tiger Nut Fruit...
Gluten Free Holiday Tiger Nut Shortbread Cookies + Video
This recipe for Gluten Free Holiday Tiger Nut Shortbread Cookies will make your holidays complete! Kids love to help bake & decorate cookies – and these tiger nut shortbread cookies won’t disappoint! They are fun, easy to make & a bit healthier than what you’d typically bake for the holidays. No matter the cookie shapes you create, you can enjoy them on a plate, or make holes at the top of each cookie &...
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Valentine’s Day Tiger Nuts Valentine’s Day is quickly approaching on Thursday, February 14th! Love is in the Air: Whether you’re celebrating with seafood, cocktails or sweets, Valentine’s Day is sure to be a lovely celebration! Be sure to check out our kids category for great ideas there too! #valentinesday Playlist: Valentine's Day Recipes + Reviews Playlist: Alcohol & Cocktails Recipes + Reviews...
How to Make Gluten-Free High Protein Snack Bars
It’s important to keep our metabolism up during the day, and high protein snack bars are just what your body needs to make it through to the next meal. Protein rich snacks will keep you feeling full longer, and sustain you until lunch or dinner. It seems to me that lately there is an increasing emphasis on eating gluten free. Even in your local supermarket, you will find a section dedicated to gluten free choices. What does...
Web Chef Review: SkinnyStix by Zantrex
SkinnyStix by Zantrex does much more than help curb your appetite to lose weight… It can also help with: appetite control mood elevation increased energy fat burning improving stamina improving focus tasting delicious Zantrex Skinny Stix comes in three really tasty flavors in one serving, 0.12 oz packets: tangy tangerine berry fusion electric lime Find out about this product on this webisode of What I Say About Food: You can...
Web Chef Review + Giveaway: Vanilla Vegan Pure All-in-One Nutritional Shake
Vanilla Vegan Pure All-in-One Nutritional Shake, not only gives you the vitamins, minerals & protein you need, but it tastes great too! We could all be better fueled with nutritious foods that support our body and its functions, as well as keeping us happy & feeling good… …But sometimes, that’s easier said than done with our hectic lifestyles & lack of time. If you find yourself without a lot of time for...