With so many diets floating around out there, this Basic Tiger Nuts Vinaigrette is sure to please!
Whether you’re on a vegan, paleo, keto, AIP or gluten free diet, this salad dressing is compliant. Furthermore, this recipe is nut-free too!
Mix & match the tang in the recipe with your choice of citrus juice or vinegar, allowable on the diet you are following, as well as herbs for a healthy & tasty vinaigrette on your nutritious salad.
This dressing would also work well as a marinade for meat or veggies.
Basic Tiger Nuts Vinaigrette:
In this recipe, I am using Raw Premium Organic Tiger Nuts First Press Extra Virgin Oil. It has a very neutral taste & gives you a blank canvas for the flavor palette of your choice.
Review Video: Raw Premium Organic Tiger Nuts First Press Extra Virgin Oil
On the AIP diet – Anti-Inflammatory Protocol, seeds are not allowed, and therefore, prepared mustard is not usable to emulsify the vinaigrette. So, I used some Organic Tiger Nuts Flour as a substitute, which worked quite well.
Review Video: Organic Tiger Nuts Flour
These tiger nuts products are available online from:
Type: Salad Dressing Recipe
Prep Time: 10 minutes
Yield: as desired
The ingredients & instructions are listed below the video for measurements & directions. Please enjoy this webisode of Cooking with Kimberly:
Video: Basic Tiger Nuts Vinaigrette (Paleo, AIP, Keto, Vegan)
Ingredients:
- 1 tbsp fresh ginger
- zest of 1 orange
- juice of 1/2 an orange
- 1 – 2 tbsp apple cider vinegar
- garlic – Garlic is not allowed on the AIP diet.
- freshly cracked black pepper – On AIP, eliminate black pepper from your
diet – then, reintroduce slowly. You may want to add some minced wasabi mustard greens for some spice. - 1/4 tsp tiger nuts flour
- sea salt – to taste
Instructions:
- Combine ingredients in a small bowl.
- Finely grate or mince ginger.
- Finely grate orange zest.
- Juice half an orange.
- Add apple cider vinegar, (garlic & pepper, unless on AIP), tiger nuts flour & sea salt.
- Drizzle in 3 parts tiger nuts oil to 1 part orange juice + vinegar.
- Whisk to combine.
- Dress your salad, as desired.
We hope you enjoy this mouth-watering Basic Tiger Nuts Vinaigrette as much as we do!
This show is brought to you by:
#tigernuts #paleo #keto #aip #vegan
Playlist: Tiger Nuts Recipes + Reviews
Playlist: Vinaigrette Recipes + Reviews
Playlist: Salad Dressing Recipes + Reviews
Playlist: Salad Recipes + Reviews
Playlist: Paleo Diet Recipes + Reviews
Playlist: Vegetarian & Vegan Recipes + Reviews
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