Vegan Tiger Nut & Pumpkin Gnocchi + Tomato & Zucchini Pasta Sauce:
Type: Pasta Recipe
Prep Time: 30 minutes
Cook Time: 20 minutes
Yield: about 50 gnocchi + sauce
The ingredients & instructions are listed below the video for measurements & directions. Please enjoy this webisode of Cooking with Kimberly:
Gnocchi Ingredients:
- 1 1/2 cups roasted pumpkin flesh or pumpkin puree
- 1 cup tiger nuts flour + additional flour – needed to attain texture; not too wet/damp
- 1 tsp black pepper
- 2 tbsp tiger nuts oil
Gnocchi Instructions:
- Combine ingredients on work surface, keeping surface lightly floured while working with dough.
- Knead dough to combine evenly.
- Form dough into a flat disc & let dough sit, while preheating a large frying pan with tiger nuts oil & preparing a quick sauce.
- Lightly flour work surface to prepare for rolling & forming gnocchi, as well as a baking sheet lightly floured, so formed gnocchi will not stick.
- Cut disc into four quarters, and roll each piece into a long cylinder.
- Flour a small, sharp knife & slice cylinders into 1 inch pieces.
- Flour a long-tined fork & roll gnocchi pieces down the back of the fork, to form ridges.
- Preheat a large frying pan with tiger nuts oil, on medium heat.
- Brown gnocchi in frying pan, on all sides.
- Tip: Do not overcrowd the pan.
- Serve with sauce.
Sauce Ingredients:
- 1 carrot – grated
- 1/2 zucchini – small chunks
- 1/2 onion – optional
- 1 – 2 cloves garlic – optional
- 1 fresh tomato – diced
- 1 can whole tomatoes
- 1 heaping tsp tomato paste
- 2 tbsp tiger nuts oil
- 1/2 tsp red chili flakes
- sea salt – to taste
- black pepper – to taste
- splash red wine – optional
Herb Options:
- oregano
- basil
- thyme
- parsley
- chives
- sage
- shallots
Sauce Instructions:
- Wash vegetables. Grate carrot & cut zucchini into small chunks.
- Note: If using onion, prepare a small dice.
- Note: If using garlic, mince finely.
- On a medium heat, saute zucchini & onion in preheated frying pan, stirring frequently.
- Add carrot & garlic, when zucchini is halfway softened, and saute a few more minutes.
- Add fresh tomato & tomato paste, and continue to saute.
- Add a splash of red wine to deglaze pan.
- Add can of tomatoes, squeezing tomatoes into sauce. Bring up to a simmer & reduce liquid, stirring occasionally, while forming & pan frying gnocchi.
- Serve with pan fried gnocchi.
This show is brought to you by Tiger Nuts!
Tiger Nuts Products are available online:
Playlist: Tiger Nuts Recipes + Reviews
Playlist: Vegetarian & Vegan Recipes + Reviews
Playlist: Pumpkin Recipes + Reviews
Playlist: Gnocchi Recipes + Reviews
Playlist: Tomato Recipes + Reviews
Playlist: Zucchini Recipes + Reviews
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