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How to Cook Sumptuous Dishes of the Caribbean

I am by no means an expert on Caribbean cuisine, but I do know that I have loved everything I have tried. I would love to learn more about the many islands’ cuisines, as they can prove to be very distinct in flavorings and ingredients.

Some Quick Facts for Tropical Cooking Made Easy:

barbados.jpgCaribbean food is derived from a mixture of diverse cultures including Spanish, American-Indian, French, Indian and African combined to create a cuisine all their own.

Photo left: Barbados

“Jerk” flavored meats like chicken and goat are widespread on the islands, which are reminiscent of the Cajun’s spicy counterpart, but still distinctly Caribbean.

Rice is a staple food in tropical island cuisine, which could be flavored with various spices, and is often generously served with every meal.

Some unique spices that Caribbean Food is known for using in their main dishes, as opposed to how we would create desserts with, are allspice, ginger, nutmeg and cinnamon.

coconutpalm.jpgFruits such as pineapple, papaya, guava and coconut are often added to main dishes with typical island flare.

Of course, as the islands are surrounded by ocean, fish is the main staple in the islanders’ diets, including shellfish. A famous tropical dish is that of the conch fritter widely popular in the Bahamas and Belize.

Roti, goat water stew, and callaloo (a green, leafy vegetable stew with okra as a base) are among other favorites in tropical cuisine of the Caribbean.

Not being as well versed as I want to be in Caribbean food, I researched to find a great resource for information and delicious recipes; I am convinced that I will Buy the book Tropical Cooking Made Easy. Check it out for yourself, or I will let you know once I have made some wonderful recipes from this tropical cookbook.


I hope you enjoyed this Caribbean Cooking post on Cooking With Kimberly! Until next time…

Eat Deliciously,

Kimberly Edwards 🙂

P.S. Be sure to Subscribe to this Cooking Blog by clicking on that link!

[tags]Caribbean cuisine, Puerto Rican recipes, island recipes, island food, tropical food, tropical recipes[/tags]

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Author: Kimberly Turner

Kimberly Turner is the web-chef behind CookingWithKimberly.com. Food writer, food consultant and general lover of the delicious treats on our planet, Kimberly brings you hearty content, delicious offerings, fun antics, and some down-home cooked love with her mom making cameos. Internet entrepreneur and marketer, International model, and Editor-in-Chief of a number of online publications. Be a Champion in Your Kitchen & Eat Deliciously!

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  1. Wow – I’ve been wanting to learn more about learning how to make Caribbean style dishes…

    I’ve got to start reading up!


    Post a Reply
    • I know – doesn’t everything look so delicious, Kenney?

      The combinations of flavors is amazing!

      Kimberly 🙂

      Post a Reply


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