Posted By Kimberly Turner on Jan 27, 2008 in Appetizers, Beans, Cooking How-To Videos, Ethnic Foods, Fruit & Vegetables, Healthy, Indian Food Recipes, Low Calorie, Sauces, Vegetarian | 4 comments

If you’ve never tried Hummus before, you really are missing something special.

It tastes so fabulously complex, is a vegetarian recipe, and it’s quick and easy to make at home.

Try this recipe because I’ve been told it’s Hummus from Heaven…LOL

Just delicious! Great as an appetizer or hors d’oeuvres…Lovely!

Type: Appetizer Recipe
Serve With: Grilled or fried pita, or naan
Prep Time: ~ 8 min
Yield: Serve 5-6 people as appetizer

* The ingredients & instructions are listed below the video for measurements & directions. Please enjoy the video below.

• 1 cup chickpeas/garbanzo beans – canned, or dried & cooked; ~ 1 can
• 1-2 tbsp plain yogurt – I prefer Balkan style.
• 1 1/2 tbsp olive oil
• 1 tbsp water
• juice of 1/2 – 1 lemon
• 1/2 tsp sesame oil
• 1 clove garlic – finely minced
• 1/4 tsp ground cumin
• freshly cracked black pepper – to taste
• sea salt – to taste

Instructions:

1. In a food processor, blend all ingredients, or use a masher to mash and then mix with a spoon.
2. Adjust salt and pepper to taste.
3. Serve with grilled pita or naan and Enjoy!

I love hummus…This is a great recipe!

***

I hope you enjoy this Bean Recipe on Cooking With Kimberly! Until next time…

Eat Deliciously!

[tags]chickpeas, garbanzo beans, beans, Mediterranean, hummus, vegetarian recipe, vegan recipe, Indian cuisine, dip, low calorie, healthy recipe, appetizer[/tags]

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