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Healthy Ideas for Packed Lunches this School Year

Wanna beat the Back-to-School Rush?

Healthy Lunches - aol.caAs part of the Eat Well campaign, Zannat Reza (Registered Dietitian) and Christine Cushing (TV Chef and Author) answer a question from Lauralyn Chow of Calgary, Alberta:

“Do you have any ideas for making packed lunches for those days when I’m in a rush, and I need something quick?”

Zannat and Christine share healthy and delicious ideas with us to help us be organized and send healthy offerings for our kids or older children to school.

A healthy chili, as well as healthy grab-and-go snacks are great ideas to keep everyone on-the-go, such as cheese, fruit, yogurt, crackers, cut veggies.


Protein & fiber are important to help keep your child’s energy levels up at school, or for you or your partner at work! We should all be packing healthy lunches, shouldn’t we?!

Also, try getting your kids involved in preparing & packing the lunches. The more involved they are in a process, they more interested they will be in the outcome.

These were just a few quick, healthy lunch tips that will keep everyone happy this school year.

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I hope you enjoy this Healthy Food ideas on Cooking with Kimberly. Until next time…

Be a Champion in Your Kitchen & Eat Deliciously!

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Healthy Ideas for Packed Lunches this School Year

Sep 10, 2013 by Rayhan Kabir

It is a good food for health. People also can Write choice for body and minds.


Cooking with Kimberly 000-000-0000 n/a Niagara Falls ON, L2H3J3 Canada 3.0 3.0 1 1 It is a good food for health. People also can Write choice for body and minds.

Author: Kimberly Turner

Kimberly Turner is the web-chef behind CookingWithKimberly.com. Food writer, food consultant and general lover of the delicious treats on our planet, Kimberly brings you hearty content, delicious offerings, fun antics, and some down-home cooked love with her mom making cameos. Internet entrepreneur and marketer, International model, and Editor-in-Chief of a number of online publications. Be a Champion in Your Kitchen & Eat Deliciously!

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5 Comments

  1. Awesome concept, it’s really working for my 7 yrs old daughter and she is enjoying her lunch every school days.

    Post a Reply
    • Very good! It’s so important for children, as well as adults, to eat healthy throughout the day with foods that perk us up, instead of deflate us.

      I’m so glad your daughter is enjoying her lunches, Sudipta!

      Kimberly :)

      Post a Reply
      • It is a good food for health. people also can choice to like this for there health.

  2. wow this items are so goood… these are the best for children.. i really appreciate your work kimberly.

    Post a Reply

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