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Featured
Jan18

Featured

Cinco de Mayo Tiger Nuts SmarterBaking Alpha Grillers Wine Country Kitchens Cinco de Mayo is Friday, May 5th, 2017! Be prepared for a weekend fiesta, as this holiday falls on a Friday! Combine the freshness of Spring with spicy, fire up the grill, and you’ve got a great Cinco de Mayo! Spring has sprung, and with that are baby vegetables, fresh herbs & bright greens, as well as lighter fare, coming out of winter. Top that off...

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Web Chef Review: Tiger Nuts Smoothie Mix
Jan07

Web Chef Review: Tiger Nuts Smoothie Mix

Tiger Nuts Smoothie Mix is definitely a must-try product! First off, you’re probably wondering what the heck tiger nuts are…Well, they aren’t nuts at all – they are little tubers, that grow just like potatoes. Tiger nuts are the star of one of the newest trends going in super foods. Not only are tiger nuts non-allergenic to those who cannot eat nuts, they are… The Best Weight Loss Snack You’ve Never...

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Web Chef Review: SkinnyStix by Zantrex
Jun05

Web Chef Review: SkinnyStix by Zantrex

SkinnyStix by Zantrex does much more than help curb your appetite to lose weight… It can also help with: appetite control mood elevation increased energy fat burning improving stamina improving focus tasting delicious Zantrex Skinny Stix comes in three really tasty flavors in one serving, 0.12 oz packets: tangy tangerine berry fusion electric lime Find out about this product on this webisode of What I Say About Food: You can...

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Web Chef Review: Organic Nutty Sprout Mix by Sprouts for Life
Sep01

Web Chef Review: Organic Nutty Sprout Mix by Sprouts for Life

Organic Nutty Sprout Mix by Sprouts for Life are now available at Harvest Barn Country Markets! These organic sprouts are very nutritious, especially when you top a nice salad with them, or add them to a sandwich in place of lettuce. These are seeds that have begun to grow with little sprout tails that are very delicate and tasty. This particular mix includes wheatberries, sprouting fenugreek, lentils, kamut and adzuki beans. Most...

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Global Perspectives on World Food Day
Oct16

Global Perspectives on World Food Day

World Food Day is October 16th! The need for and availability of food is a certainty providing us with fuel & nutrients to sustain growth & promote repair. Food brings families & friends together to share in the delights of eating. When we celebrate Holidays, birthdays & special occasions, or just to appease our anxieties, it’s about so much more than just ingesting sustenance. Further, the growing &...

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Is Basil King of Herbs?
Sep07

Is Basil King of Herbs?

Basil, or known by its Latin name, Ocimum basilicum, is maybe the most “common” of herbs that grows all over the world.  In fact, that may be why it is referred to as the “King” of herbs in its own right. Photo right: My very own Basil plant in my garden. Historically speaking, being so named the king of herbs came from St. Constantine along with his mother, St. Helen.  They discovered the Holy Cross, and as...

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How to Brew the Perfect Cup of White Tea
May14

How to Brew the Perfect Cup of White Tea

This morning, I was ready to start my day and kick it off with yet another cup of amazing tea! Today, I want to share with you How to Brew a Perfect Cup of White Tea, and you will find an instructional video below. White tea comes from the same plant as black or green tea, Camellia sinensis, but it is harvested differently. White tea comes from both the leaves and the buds of the plant, and its namesake comes from the fine, silvery...

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Native American Natural Foods: Tanka Bars
Oct11

Native American Natural Foods: Tanka Bars

Have you heard of Native American Natural Foods? It’s a food company started by the Lakota Indians from their reservation in Kyle, South Dakota. The Tanka Bar is their best selling product. Check out this great video that explains it all… I love that their using their traditional Native American recipes and helping their community, and the rest of the world, overcome health problems such as obesity and diabetes… I’d...

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Can Eating Raw Oysters Pose Health Risks?
Mar22

Can Eating Raw Oysters Pose Health Risks?

If you’re considering eating raw oysters for the first time, then you’re probably wondering if they could pose a health risk. There are a few things to be aware of before you endeavor on this delicious journey. Where do oysters shop? At the mollusk! LOL That’s right…Oysters are bivalve mollusks in the animal world…Get it? The mollusk (mall-usk)? LOL All kidding aside…I am not sure who the first...

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Dragonfruit Is A Fruit On Fire

Okay, I’m sure they’re not the only ones… I have been asked a number of times, “What the heck the fruit is to the right of the mangoes on the top of this page?” Well, the reddish-pink ones that have spiky flaps are dragonfruit or pithaya/pitaya. The yellow fruit with the spiky flaps are also dragonfruit, yellow ones, or yellow pithaya/pitaya. I have found a photo of a yellow dragonfruit sliced...

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